| Training |  |
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| Seniors | |||
| Please contact the Club Captain captain@castlesemplerc.co.uk | |||
| Juniors | |||
| Winter training : Sunday 8.00 - 10.00am (J15-J18 & Racing crews) | |||
| Sunday 10.00 - 12.00pm (J10- J14 & Beginners) | |||
| Wednesday 5.00 - 6.30pm (Circuits) | |||
| Contact Lesley Afuakwah for further details juniorsec@castlesemplerc.co.uk | |||
| Veteran Men | |||
| Winter training: Saturday 8.00 - 10.00am (Ergo/Water session) | |||
| Wednesday 7.00 - 9.00pm (Ergo session) | |||
| Contact Ivar Campbell for further details captain@castlesemplerc.co.uk | |||
| New Starts/Novices | |||
| Winter training: Saturday 10.00 - 12.00am (Ergo/Water Session) | |||
| Tuesday 6.30 - 8.00pm (Ergo Session) | |||
Contact William Holmes/Caroline Parker webmaster@castlesemplerc.co.uk |
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