| Training |  |
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| Seniors | |||
| Please contact the Club Captain captain@castlesemplerc.co.uk | |||
| Juniors | |||
| Summer training : Sunday 9.00 - 11.00am (Water session) | |||
| Wednesday 5.00 - 7.00pm (Water session) | |||
| Contact Karen Sanders for further details juniorsec@castlesemplerc.co.uk | |||
| Novices | |||
| Summer training: Saturday 8.00 - 10.00am (Water session) | |||
| Tuesday 6.30 - 8.00pm (Water session) | |||
| Contact Duncan Walker for further details captain@castlesemplerc.co.uk | |||
| New Starts | |||
| Summer training: Saturday 10.00 - 12.00am (Water Session) | |||
| Tuesday 6.00 - 7.30pm | |||
Contact William Holmes/Caroline Parker webmaster@castlesemplerc.co.uk |
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